Attachment styles often start in childhood, but they shape how we show up in adult life too. Whether you crave closeness or fear it, therapy can help you understand your patterns and build healthier relationships.

Keep repeating the same relationship or life patterns? This article introduces life scripts in Transactional Analysis: why they form, how they show up, and how therapy can help you change them.

Social anxiety can turn everyday situations into moments of dread. This article looks at why that happens, how it feels, and how therapy can help you manage the fear of being judged or criticised in social settings.

Some thoughts don’t hurt at first. But over time, they get heavier. This article explores how therapy can help you gently let go of what you’ve been holding.

We all fall into roles in our relationships, like the fixer, the caretaker, or the joker. These roles might feel familiar, but they can also become cages. Here’s how to notice the roles you play and gently begin to change them.

Struggling to say what you really mean, or feel like people don’t hear you? Therapy can help. This article explores how working through communication issues can improve your confidence, relationships, and sense of self.

What is Transactional Analysis therapy? TA helps you understand the roles you play, where they come from, and how to change them. Here’s how it works, and why it helps.

Losing out on a dream acting role can feel like grief. This article explores why it hurts so much, what it brings up emotionally, and how therapy can help you process the loss and reconnect with your passion.

Emotional resilience isn’t about being tough, it’s about learning how to cope and adapt when life gets hard. Therapy can help you build that resilience by exploring your emotional patterns, challenging negative thinking, and growing your confidence and self-compassion.

Depression can leave you feeling numb, tired, and stuck, but you're not alone, and you're not broken. This article explores how therapy, including CBT, TA, and Positive Psychotherapy, can help you reconnect with yourself and begin to feel again.

Imposter syndrome can leave actors feeling like frauds, despite their success. In this article, I explore why actors are prone to self-doubt and how therapy can help you rebuild confidence and reconnect with your sense of self.

Anger isn’t bad, but it can feel overwhelming. In this blog, I explain what anger is, why it shows up, and how to manage it with simple, practical tools you can use every day.

As an actor, it’s easy to get lost in the characters you play. Therapy offers a space to reconnect with who you are beyond the role. Learn how Roles We Play Counselling can help.

Performance anxiety is common among actors, whether you’re preparing for an audition or stepping on stage. Therapy can help you manage those nerves and feel confident in your craft. Learn more about how Roles We Play Counselling can support you.

Are you stuck in unhealthy patterns with others? Discover how the Drama Triangle works and how therapy at Roles We Play can help you step out of conflict and into empowerment.