Social anxiety can turn everyday situations into moments of dread. This article looks at why that happens, how it feels, and how therapy can help you manage the fear of being judged or criticised in social settings.

CBT helps you recognise patterns in your thoughts, feelings, and behaviours, and gives you tools to respond in new ways. In this article, I explain how CBT works and how it can help you feel more in control of your emotions and day-to-day life.

Anxiety speeds up your body and mind. These 5 grounding techniques can help slow things down and bring you back to the present. Simple steps from Roles We Play Counselling.

Performance anxiety is common among actors, whether you’re preparing for an audition or stepping on stage. Therapy can help you manage those nerves and feel confident in your craft. Learn more about how Roles We Play Counselling can support you.

Learn about anxiety—its symptoms, causes, and how counselling can help you manage anxious thoughts and feelings. In-person sessions in Beckenham and online across the UK.